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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Collards, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
61
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
486.2mg
20%
Potassium
426.7mg
12%
Total Carbohydrate
12.1g
4%
Dietary Fiber
4.8g
19%
Sugars
1g
Protein
5g
10%
 
Vitamin A  391% • Vitamin C  75%
Calcium  36% • Iron  11%
Thiamin  5% • Riboflavin  12%
Vitamin B6  10% • Niacin  5%
Magnesium  13% • Phosphorus  5%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
251mg
7%
Total Carbohydrate
7.1g
2%
Dietary Fiber
2.8g
11%
Sugars
0.6g
Protein
3g
6%
 
Vitamin A  230% • Vitamin C  44%
Calcium  21% • Iron  6%
Thiamin  3% • Riboflavin  7%
Vitamin B6  6% • Niacin  3%
Magnesium  8% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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