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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Collards, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
10
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.2mg
0%
Potassium
60.8mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
0.9g
2%
 
Vitamin A  48% • Vitamin C  21%
Calcium  5% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
169mg
5%
Total Carbohydrate
5.7g
2%
Dietary Fiber
3.6g
14%
Sugars
0.5g
Protein
2.5g
5%
 
Vitamin A  133% • Vitamin C  59%
Calcium  15% • Iron  1%
Thiamin  4% • Riboflavin  8%
Vitamin B6  8% • Niacin  4%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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