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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Colossal Crunch
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
124
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
197.1mg
8%
Potassium
26.7mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
0.2g
1%
Sugars
12.2g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  23%
Thiamin  26% • Riboflavin  31%
Vitamin B6  49% • Folic Acid  29%
Niacin  35% • Magnesium  4%
Phosphorus  5% • Zinc  22%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
413
Calories from Fat
47
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
657mg
27%
Potassium
89mg
3%
Total Carbohydrate
86.6g
29%
Dietary Fiber
0.7g
3%
Sugars
40.6g
Protein
4.2g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  76%
Thiamin  88% • Riboflavin  102%
Vitamin B6  164% • Folic Acid  98%
Niacin  117% • Magnesium  15%
Phosphorus  17% • Zinc  72%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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