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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Common Sense Oat Bran Flakes
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
105
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
209.7mg
9%
Potassium
120mg
3%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.9g
16%
Sugars
6g
Protein
3.3g
7%
 
Vitamin A  16% • Vitamin C  105%
Calcium  2% • Iron  105%
Thiamin  110% • Riboflavin  106%
Vitamin B6  105% • Vitamin B12  101%
Folic Acid  99% • Niacin  105%
Magnesium  11% • Phosphorus  11%
Zinc  104% • Copper  5%
Pantothenic Acid  105% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
350
Calories from Fat
27
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
699mg
29%
Potassium
400mg
11%
Total Carbohydrate
77g
26%
Dietary Fiber
13g
52%
Sugars
20g
Protein
11g
22%
 
Vitamin A  52% • Vitamin C  350%
Calcium  5% • Iron  350%
Thiamin  367% • Riboflavin  353%
Vitamin B6  350% • Vitamin B12  335%
Folic Acid  331% • Niacin  350%
Magnesium  38% • Phosphorus  35%
Zinc  347% • Copper  15%
Pantothenic Acid  350% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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