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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Complete Wheat Bran Flakes
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
92
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
207.4mg
9%
Potassium
171.1mg
5%
Total Carbohydrate
22.9g
8%
Dietary Fiber
5.1g
20%
Sugars
4.9g
Protein
2.9g
6%
 
Vitamin A  25% • Vitamin C  100%
Calcium  2% • Iron  100%
Thiamin  104% • Riboflavin  101%
Vitamin B6  102% • Vitamin B12  100%
Folic Acid  99% • Niacin  100%
Magnesium  10% • Phosphorus  16%
Zinc  102% • Copper  7%
Pantothenic Acid  101% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
317
Calories from Fat
14
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
715mg
30%
Potassium
590mg
17%
Total Carbohydrate
79g
26%
Dietary Fiber
17.5g
70%
Sugars
17g
Protein
10g
20%
 
Vitamin A  86% • Vitamin C  345%
Calcium  5% • Iron  344%
Thiamin  360% • Riboflavin  347%
Vitamin B6  350% • Vitamin B12  345%
Folic Acid  343% • Niacin  345%
Magnesium  35% • Phosphorus  54%
Zinc  350% • Copper  25%
Pantothenic Acid  349% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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