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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cookie-crisp, Choc. Chip/vanilla
from Ralston

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
116
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
178.2mg
7%
Potassium
27mg
1%
Total Carbohydrate
26.4g
9%
Dietary Fiber
0.4g
2%
Sugars
12.6g
Protein
1.2g
2%
 
Vitamin A  10% • Vitamin C  10%
Calcium  10% • Iron  25%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  2% • Phosphorus  4%
Zinc  25% • Copper  5%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: corn w/other grains

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
387
Calories from Fat
23
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
90mg
3%
Total Carbohydrate
88g
29%
Dietary Fiber
1.5g
6%
Sugars
42g
Protein
4g
8%
 
Vitamin A  33% • Vitamin C  33%
Calcium  33% • Iron  83%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  78% • Niacin  84%
Magnesium  7% • Phosphorus  13%
Zinc  83% • Copper  15%
Pantothenic Acid  2% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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