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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn Flakes
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
101
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
202.4mg
8%
Potassium
22.1mg
1%
Total Carbohydrate
24.4g
8%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
1.9g
4%
 
Vitamin A  10% • Vitamin C  10%
Calcium  0% • Iron  45%
Thiamin  40% • Riboflavin  43%
Vitamin B6  48% • Vitamin B12  44%
Folic Acid  31% • Niacin  34%
Magnesium  1% • Phosphorus  1%
Copper  2% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
723mg
30%
Potassium
79mg
2%
Total Carbohydrate
87.1g
29%
Dietary Fiber
2.5g
10%
Sugars
10.5g
Protein
6.6g
13%
 
Vitamin A  36% • Vitamin C  37%
Calcium  0% • Iron  161%
Thiamin  142% • Riboflavin  155%
Vitamin B6  172% • Vitamin B12  158%
Folic Acid  112% • Niacin  122%
Magnesium  2% • Phosphorus  4%
Zinc  1% • Copper  5%
Pantothenic Acid  1% • Vitamin D  38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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