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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn Flakes
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
114
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
306mg
13%
Potassium
27.3mg
1%
Total Carbohydrate
26.3g
9%
Dietary Fiber
0.9g
3%
Sugars
2.3g
Protein
2g
4%
 
Vitamin A  25% • Vitamin C  34%
Calcium  0% • Iron  48%
Thiamin  34% • Riboflavin  31%
Vitamin B6  32% • Folic Acid  26%
Niacin  30% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Vitamin D  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,020mg
43%
Potassium
91mg
3%
Total Carbohydrate
87.7g
29%
Dietary Fiber
2.9g
12%
Sugars
7.8g
Protein
6.5g
13%
 
Vitamin A  84% • Vitamin C  112%
Calcium  0% • Iron  159%
Thiamin  112% • Riboflavin  102%
Vitamin B6  105% • Folic Acid  86%
Niacin  98% • Magnesium  5%
Phosphorus  6% • Zinc  2%
Copper  7% • Vitamin D  74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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