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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Prepared
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
93
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
287.7mg
12%
Potassium
38.4mg
1%
Total Carbohydrate
20.6g
7%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  44%
Thiamin  10% • Riboflavin  11%
Vitamin B6  3% • Folic Acid  11%
Niacin  11% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
166
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
514.5mg
21%
Potassium
68.6mg
2%
Total Carbohydrate
36.9g
12%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  79%
Thiamin  19% • Riboflavin  20%
Vitamin B6  5% • Folic Acid  20%
Niacin  20% • Magnesium  4%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
28mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  32%
Thiamin  8% • Riboflavin  8%
Vitamin B6  2% • Folic Acid  8%
Niacin  8% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.5mg
1%
Potassium
4.2mg
0%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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