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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, White, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
3.2mg
0%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Folic Acid  1%
Niacin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, quick, cooked w/water, enriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
129
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
50.8mg
1%
Total Carbohydrate
31.1g
10%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  13% • Riboflavin  8%
Vitamin B6  2% • Folic Acid  19%
Niacin  9% • Magnesium  3%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
21mg
1%
Total Carbohydrate
12.9g
4%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  8%
Niacin  4% • Magnesium  1%
Phosphorus  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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