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Side Dishes / Salads and Other Dishes

Nutritional Information, Diet Info and Calories in
Corn Salad, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
11
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
257mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  79% • Vitamin C  36%
Calcium  2% • Iron  7%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  1%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
459mg
13%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  142% • Vitamin C  64%
Calcium  4% • Iron  12%
Thiamin  5% • Riboflavin  5%
Vitamin B6  14% • Niacin  2%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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