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Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Corn, White, Creamed No Salt

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
347
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.5mg
1%
Potassium
645.9mg
18%
Total Carbohydrate
87.4g
29%
Dietary Fiber
5.8g
23%
Sugars
10.7g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  37%
Calcium  1% • Iron  10%
Thiamin  8% • Riboflavin  15%
Vitamin B6  15% • Niacin  23%
Magnesium  20% • Phosphorus  25%
Zinc  17% • Copper  13%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, canned, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
92
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
171.5mg
5%
Total Carbohydrate
23.2g
8%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  10%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  4%
Vitamin B6  4% • Niacin  6%
Magnesium  5% • Phosphorus  7%
Zinc  5% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
72
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
134mg
4%
Total Carbohydrate
18.1g
6%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  8%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  5%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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