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Nutritional Information, Diet Info and Calories in
Cranberry Orange Bagel

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
250
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
6g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
330
Calories from Fat
13
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
686.4mg
29%
Potassium
0mg
0%
Total Carbohydrate
71.3g
24%
Dietary Fiber
4g
16%
Sugars
7.9g
Protein
11.9g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
121 grams
 
Amount Per Serving
Calories
318
Calories from Fat
13
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
661.4mg
28%
Potassium
0mg
0%
Total Carbohydrate
68.7g
23%
Dietary Fiber
3.8g
15%
Sugars
7.6g
Protein
11.4g
23%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 1/2 oz
 
Amount Per Serving
Calories
250
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
6g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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