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Nutritional Information, Diet Info and Calories in
Cream Of Onion Soup, Condensed

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
97
Calories from Fat
41
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
10.6mg
4%
Sodium
651.1mg
27%
Potassium
155mg
4%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.7g
7%
Sugars
4g
Protein
2.2g
4%
 
Vitamin A  4% Vitamin C  2%
Calcium  9% Iron  2%
Thiamin  3% Riboflavin  8%
Vitamin B6  2% Vitamin B12  4%
Niacin  2% Magnesium  3%
Phosphorus  8% Zinc  2%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
32
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
8.2mg
3%
Sodium
503.4mg
21%
Potassium
119.8mg
3%
Total Carbohydrate
7.4g
2%
Dietary Fiber
1.3g
5%
Sugars
3.1g
Protein
1.7g
3%
 
Vitamin A  3% Vitamin C  2%
Calcium  7% Iron  1%
Thiamin  3% Riboflavin  6%
Vitamin B6  1% Vitamin B12  3%
Niacin  1% Magnesium  2%
Phosphorus  6% Zinc  2%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 3/4 oz
 
Amount Per Serving
Calories
452
Calories from Fat
191
 
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
49.2mg
16%
Sodium
3,034mg
126%
Potassium
722.3mg
21%
Total Carbohydrate
44.7g
15%
Dietary Fiber
7.9g
31%
Sugars
18.6g
Protein
10.2g
20%
 
Vitamin A  20% Vitamin C  10%
Calcium  42% Iron  9%
Thiamin  15% Riboflavin  37%
Vitamin B6  9% Vitamin B12  19%
Niacin  7% Magnesium  13%
Phosphorus  36% Zinc  10%
Copper  17% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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