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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Mix'n Eat, Prepared
from Cream of Wheat

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
132
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241.5mg
10%
Potassium
55.5mg
2%
Total Carbohydrate
29g
10%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  25% • Vitamin C  0%
Calcium  4% • Iron  45%
Thiamin  30% • Riboflavin  18%
Vitamin B6  23% • Folic Acid  23%
Niacin  25% • Magnesium  2%
Phosphorus  2% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: eat, apple, banana & maple flavored, prep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
37mg
1%
Total Carbohydrate
19.3g
6%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  17% • Vitamin C  0%
Calcium  3% • Iron  30%
Thiamin  20% • Riboflavin  12%
Vitamin B6  15% • Folic Acid  15%
Niacin  17% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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