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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Quick, No Added Salt
from Cream of Wheat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.6mg
0%
Potassium
2.8mg
0%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  1% • Folic Acid  2%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
128
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
138.6mg
6%
Potassium
45.4mg
1%
Total Carbohydrate
26.8g
9%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  57%
Thiamin  16% • Vitamin B6  2%
Folic Acid  24% • Niacin  7%
Magnesium  3% • Phosphorus  10%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
54
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
19mg
1%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  24%
Thiamin  7% • Vitamin B6  1%
Folic Acid  10% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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