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Nutritional Information, Diet Info and Calories in
Date, Dried

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
315
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
643mg
18%
Total Carbohydrate
74.4g
25%
Dietary Fiber
8.7g
35%
Sugars
63.9g
Protein
2.8g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  7%
Thiamin  2% Riboflavin  5%
Vitamin B6  7% Niacin  6%
Magnesium  14% Phosphorus  5%
Iodine  1% Zinc  34%
Copper  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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