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Fruits / Dried

Nutritional Information, Diet Info and Calories in
Date, Jedjool

Nutrition Facts
Serving Size
1 date
 
Amount Per Serving
Calories
66
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
167mg
5%
Total Carbohydrate
18g
6%
Dietary Fiber
1.6g
6%
Sugars
16g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pitted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
696mg
20%
Total Carbohydrate
75g
25%
Dietary Fiber
6.7g
27%
Sugars
66.5g
Protein
1.8g
4%
 
Vitamin A  3% • Vitamin C  0%
Calcium  6% • Iron  5%
Thiamin  3% • Riboflavin  3%
Vitamin B6  12% • Niacin  8%
Magnesium  14% • Phosphorus  6%
Zinc  3% • Copper  18%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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