/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Deluxe Ham & Cheese Omelet
from Schwan's

Nutrition Facts
Serving Size
1 omelet
 
Amount Per Serving
Calories
210
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
265mg
88%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
106 grams
 
Amount Per Serving
Calories
210
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
265mg
88%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"