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Nutritional Information, Diet Info and Calories in
Dirty Rice, with Cheese
from Zatarain's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
 
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with Cheese

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
170
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
 
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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