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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Egg Bagel

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
72
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
6.2mg
2%
Sodium
131.3mg
5%
Potassium
17.7mg
1%
Total Carbohydrate
13.8g
5%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  6%
Thiamin  9% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  4%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
277
Calories from Fat
15
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
24mg
8%
Sodium
505mg
21%
Potassium
68mg
2%
Total Carbohydrate
53g
18%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
10.6g
21%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  22%
Thiamin  36% • Riboflavin  14%
Vitamin B6  4% • Vitamin B12  3%
Folic Acid  17% • Niacin  17%
Magnesium  6% • Phosphorus  8%
Zinc  5% • Copper  4%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
363
Calories from Fat
20
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
31.4mg
10%
Sodium
661.6mg
28%
Potassium
89.1mg
3%
Total Carbohydrate
69.4g
23%
Dietary Fiber
3g
12%
Sugars
0g
Protein
13.9g
28%
 
Vitamin A  3% • Vitamin C  1%
Calcium  2% • Iron  29%
Thiamin  47% • Riboflavin  18%
Vitamin B6  6% • Vitamin B12  4%
Folic Acid  22% • Niacin  23%
Magnesium  8% • Phosphorus  11%
Zinc  7% • Copper  6%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
291
Calories from Fat
16
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
25.2mg
8%
Sodium
530.3mg
22%
Potassium
71.4mg
2%
Total Carbohydrate
55.7g
19%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
11.1g
22%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  23%
Thiamin  37% • Riboflavin  14%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  17% • Niacin  18%
Magnesium  7% • Phosphorus  9%
Zinc  5% • Copper  5%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
191
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
16.6mg
6%
Sodium
348.5mg
15%
Potassium
46.9mg
1%
Total Carbohydrate
36.6g
12%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
7.3g
15%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  15%
Thiamin  25% • Riboflavin  10%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  11% • Niacin  12%
Magnesium  4% • Phosphorus  6%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
79
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
6.8mg
2%
Sodium
143.2mg
6%
Potassium
19.3mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
3g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  6%
Thiamin  10% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  5% • Niacin  5%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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