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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Egg Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
259
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
52.1mg
17%
Sodium
444.6mg
19%
Potassium
46.9mg
1%
Total Carbohydrate
50.1g
17%
Dietary Fiber
2.6g
11%
Sugars
5.7g
Protein
10.1g
20%
 
Vitamin A  2% • Vitamin C  1%
Calcium  2% • Iron  17%
Thiamin  25% • Riboflavin  10%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  11% • Niacin  12%
Magnesium  4% • Phosphorus  6%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
72
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
14.5mg
5%
Sodium
123.6mg
5%
Potassium
13mg
0%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
262
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
52.7mg
18%
Sodium
449.8mg
19%
Potassium
47.5mg
1%
Total Carbohydrate
50.7g
17%
Dietary Fiber
2.7g
11%
Sugars
5.7g
Protein
10.2g
20%
 
Vitamin A  2% • Vitamin C  1%
Calcium  2% • Iron  17%
Thiamin  25% • Riboflavin  10%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  12% • Niacin  12%
Magnesium  4% • Phosphorus  6%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
363
Calories from Fat
29
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
623.1mg
26%
Potassium
65.8mg
2%
Total Carbohydrate
70.3g
23%
Dietary Fiber
3.7g
15%
Sugars
7.9g
Protein
14.1g
28%
 
Vitamin A  2% • Vitamin C  1%
Calcium  3% • Iron  23%
Thiamin  34% • Riboflavin  13%
Vitamin B6  4% • Vitamin B12  3%
Folic Acid  16% • Niacin  17%
Magnesium  6% • Phosphorus  8%
Zinc  5% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
291
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
58.6mg
20%
Sodium
499.5mg
21%
Potassium
52.7mg
2%
Total Carbohydrate
56.3g
19%
Dietary Fiber
3g
12%
Sugars
6.4g
Protein
11.3g
23%
 
Vitamin A  2% • Vitamin C  1%
Calcium  3% • Iron  19%
Thiamin  28% • Riboflavin  11%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  13% • Niacin  13%
Magnesium  5% • Phosphorus  7%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
77
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
15.5mg
5%
Sodium
132.2mg
6%
Potassium
13.9mg
0%
Total Carbohydrate
14.9g
5%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
290
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
58.4mg
19%
Sodium
497.8mg
21%
Potassium
52.5mg
2%
Total Carbohydrate
56.1g
19%
Dietary Fiber
3g
12%
Sugars
6.3g
Protein
11.3g
23%
 
Vitamin A  2% • Vitamin C  1%
Calcium  3% • Iron  19%
Thiamin  28% • Riboflavin  11%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  13% • Niacin  13%
Magnesium  5% • Phosphorus  6%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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