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Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg Breakfast, Scrambled

Nutrition Facts
Serving Size
2 eggs
 
Amount Per Serving
Calories
199
Calories from Fat
135
 
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
400.4mg
133%
Sodium
210.6mg
9%
Potassium
138.2mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1.4g
Protein
13g
26%
 
Vitamin A  17% • Vitamin C  5%
Calcium  5% • Iron  14%
Thiamin  5% • Riboflavin  29%
Vitamin B6  9% • Vitamin B12  16%
Niacin  1% • Magnesium  3%
Phosphorus  23% • Zinc  10%
Copper  3% • Pantothenic Acid  9%
Vitamin D  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
212
Calories from Fat
144
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
426mg
142%
Sodium
224mg
9%
Potassium
147mg
4%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
13.8g
28%
 
Vitamin A  18% • Vitamin C  6%
Calcium  6% • Iron  14%
Thiamin  5% • Riboflavin  31%
Vitamin B6  10% • Vitamin B12  17%
Niacin  1% • Magnesium  4%
Phosphorus  24% • Zinc  11%
Copper  3% • Pantothenic Acid  9%
Vitamin D  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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