Nutritional Information, Diet Info and Calories in
Egg & Maple Cheddar Wafflewich
from
Ian's Natural Foods
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
335
Calories from Fat
105
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
495mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
44g
15%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
||||||
| Amount Per Serving | ||||||
|
Calories
335
Calories from Fat
105
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
495mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
44g
15%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4 1/2
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
335
Calories from Fat
105
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
495mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
44g
15%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
7g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food