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Nutritional Information, Diet Info and Calories in
Eggo, Waffles, Cinnamon Toast
from Kellogg's

Nutrition Facts
Serving Size
3 servings
 
Amount Per Serving
Calories
300
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
1g
4%
Sugars
17g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  0%
Calcium  25% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
92 grams
 
Amount Per Serving
Calories
300
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
1g
4%
Sugars
17g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  0%
Calcium  25% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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