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Nutritional Information, Diet Info and Calories in
Eggo, Waffles, Oats & Berries
from Kellogg's

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
8g
Protein
4g
8%
 
Vitamin A  30% Vitamin C  2%
Calcium  25% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
70 grams
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
8g
Protein
4g
8%
 
Vitamin A  30% Vitamin C  2%
Calcium  25% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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