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Nutritional Information, Diet Info and Calories in
Emu, Ground, Pan-broiled

Nutrition Facts
Serving Size
1 patty
 
Amount Per Serving
Calories
177
Calories from Fat
45
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.2g
Cholesterol
94.8mg
32%
Sodium
70.8mg
3%
Potassium
408.8mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  30%
Thiamin  23% Riboflavin  35%
Vitamin B6  45% Vitamin B12  155%
Niacin  49% Magnesium  8%
Phosphorus  29% Zinc  33%
Copper  13% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 135.8 g raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.2g
Cholesterol
87mg
29%
Sodium
65mg
3%
Potassium
375mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  28%
Thiamin  21% Riboflavin  32%
Vitamin B6  42% Vitamin B12  142%
Niacin  45% Magnesium  7%
Phosphorus  27% Zinc  30%
Copper  12% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
138
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.1g
Cholesterol
74mg
25%
Sodium
55.2mg
2%
Potassium
318.8mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  24%
Thiamin  18% Riboflavin  27%
Vitamin B6  35% Vitamin B12  121%
Niacin  38% Magnesium  6%
Phosphorus  23% Zinc  26%
Copper  10% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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