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Nutritional Information, Diet Info and Calories in
Engine Company Medium Sub
from Firehouse Sub

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
390
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
3g
Cholesterol
36mg
12%
Sodium
950mg
40%
Potassium
0mg
0%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
6g
Protein
29g
58%
 
Vitamin A  10% Vitamin C  4%
Calcium  6% Iron  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
390
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
3g
Cholesterol
36mg
12%
Sodium
950mg
40%
Potassium
0mg
0%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
6g
Protein
29g
58%
 
Vitamin A  10% Vitamin C  4%
Calcium  6% Iron  24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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