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Nutritional Information, Diet Info and Calories in
Escarole Soup, Rts

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
3,863.8mg
161%
Potassium
265.4mg
8%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  43% Vitamin C  7%
Calcium  3% Iron  4%
Thiamin  5% Riboflavin  3%
Vitamin B6  11% Vitamin B12  8%
Niacin  12% Magnesium  1%
Phosphorus  8% Zinc  15%
Copper  19% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
11
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,558mg
65%
Potassium
107mg
3%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  18% Vitamin C  3%
Calcium  1% Iron  2%
Thiamin  2% Riboflavin  1%
Vitamin B6  4% Vitamin B12  3%
Niacin  5% Magnesium  1%
Phosphorus  3% Zinc  6%
Copper  8% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
19 1/2 oz
 
Amount Per Serving
Calories
60
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
5.5mg
2%
Sodium
8,615.7mg
359%
Potassium
591.7mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  97% Vitamin C  17%
Calcium  7% Iron  9%
Thiamin  11% Riboflavin  7%
Vitamin B6  25% Vitamin B12  18%
Niacin  26% Magnesium  3%
Phosphorus  18% Zinc  33%
Copper  41% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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