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Nutritional Information, Diet Info and Calories in
Escarole Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
13
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
2,391.9mg
100%
Potassium
265.4mg
8%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
1.3g
3%
 
Vitamin A  29% Vitamin C  7%
Calcium  3% Iron  3%
Thiamin  5% Riboflavin  3%
Vitamin B6  11% Vitamin B12  8%
Niacin  12% Magnesium  1%
Phosphorus  8% Zinc  15%
Copper  19% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
11
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,012mg
42%
Potassium
112.3mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
0.5g
1%
 
Vitamin A  12% Vitamin C  3%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  1%
Vitamin B6  5% Vitamin B12  3%
Niacin  5% Magnesium  1%
Phosphorus  3% Zinc  6%
Copper  8% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
19 1/2 oz
 
Amount Per Serving
Calories
60
Calories from Fat
30
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
5.7mg
2%
Sodium
5,519.8mg
230%
Potassium
612.4mg
17%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
2.9g
6%
 
Vitamin A  67% Vitamin C  17%
Calcium  6% Iron  7%
Thiamin  11% Riboflavin  7%
Vitamin B6  26% Vitamin B12  19%
Niacin  27% Magnesium  3%
Phosphorus  18% Zinc  34%
Copper  43% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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