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Nutritional Information, Diet Info and Calories in
Everything Bagel & Shmear
from Caribou Coffee

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
400
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
650mg
27%
Potassium
0mg
0%
Total Carbohydrate
59g
20%
Dietary Fiber
4g
16%
Sugars
8g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
400
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
650mg
27%
Potassium
0mg
0%
Total Carbohydrate
59g
20%
Dietary Fiber
4g
16%
Sugars
8g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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