Nutritional Information, Diet Info and Calories in
Everything Seasoning Breaded Cod
from
Kirkland Signature
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
160
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
330mg
14%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
15g
5%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
9g
18%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
81
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
160
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
330mg
14%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
15g
5%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
9g
18%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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