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Nutritional Information, Diet Info and Calories in
Eye of Beef Round

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
35
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
11.6mg
4%
Sodium
16.9mg
1%
Potassium
101.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  9% Vitamin B12  8%
Niacin  10% Magnesium  2%
Phosphorus  6% Zinc  8%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
552
Calories from Fat
110
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
183.3mg
61%
Sodium
266mg
11%
Potassium
1,598.4mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101g
202%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  50%
Thiamin  28% Riboflavin  40%
Vitamin B6  149% Vitamin B12  120%
Niacin  152% Magnesium  28%
Phosphorus  98% Zinc  130%
Copper  23% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
122
Calories from Fat
24
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40.5mg
14%
Sodium
58.8mg
2%
Potassium
353.3mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
Thiamin  6% Riboflavin  9%
Vitamin B6  33% Vitamin B12  26%
Niacin  34% Magnesium  6%
Phosphorus  22% Zinc  29%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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