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Nutritional Information, Diet Info and Calories in
FastShake Pancake Mix - Original
from Little Crow Foods

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
230
Calories from Fat
30
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
9g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
230
Calories from Fat
30
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
9g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
62 grams
 
Amount Per Serving
Calories
230
Calories from Fat
30
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
9g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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