Nutritional Information, Diet Info and Calories in
Fit Fare Loaded Veggie Omelette with Egg Whites, Fruit & English Muffin
from
Denny's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
21
oz
|
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| Amount Per Serving | ||||||
|
Calories
490
Calories from Fat
140
|
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% Daily Value* |
||||||
|
Total Fat
16g
25%
|
||||||
|
Saturated Fat
7g
35%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
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|
Sodium
820mg
34%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
59g
20%
|
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|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
20g
|
||||||
|
Protein
32g
64%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Omelettes - Fit Fare Omelette
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
16
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
490
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
16g
25%
|
||||||
|
Saturated Fat
7g
35%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
820mg
34%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
59g
20%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
20g
|
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|
Protein
32g
64%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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