Nutritional Information, Diet Info and Calories in
Flaxseed, Whole
from
Spectrum
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1 1/2
tbsp
|
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| Amount Per Serving | |||||||||
|
Calories
80
Calories from Fat
45
|
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% Daily Value* |
|||||||||
|
Total Fat
5g
8%
|
|||||||||
|
Saturated Fat
0.5g
3%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
5mg
0%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
5g
2%
|
|||||||||
|
Dietary Fiber
4g
16%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Organic; triple-cleaned w/lignans
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
14
grams
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
80
Calories from Fat
45
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
5g
8%
|
|||||||||
|
Saturated Fat
0.5g
3%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
5mg
0%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
5g
2%
|
|||||||||
|
Dietary Fiber
4g
16%
|
|||||||||
|
Sugars
0g
|
|||||||||
|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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