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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Flour Tortilla

Nutrition Facts
Serving Size
1 tortilla
 
Amount Per Serving
Calories
134
Calories from Fat
30
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
266.8mg
11%
Potassium
94.3mg
3%
Total Carbohydrate
22.6g
8%
Dietary Fiber
1.7g
7%
Sugars
0.4g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  8%
Thiamin  25% • Riboflavin  12%
Vitamin B6  2% • Folic Acid  20%
Niacin  13% • Magnesium  5%
Phosphorus  9% • Zinc  3%
Copper  10% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
105
Calories from Fat
24
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
209.1mg
9%
Potassium
73.9mg
2%
Total Carbohydrate
17.7g
6%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  20% • Riboflavin  10%
Vitamin B6  1% • Folic Acid  16%
Niacin  10% • Magnesium  4%
Phosphorus  7% • Zinc  3%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
325
Calories from Fat
73
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
647.1mg
27%
Potassium
228.8mg
7%
Total Carbohydrate
54.7g
18%
Dietary Fiber
4.1g
16%
Sugars
0.9g
Protein
8.6g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  20%
Thiamin  62% • Riboflavin  30%
Vitamin B6  4% • Folic Acid  48%
Niacin  31% • Magnesium  11%
Phosphorus  22% • Zinc  8%
Copper  23% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
92
Calories from Fat
21
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
183.2mg
8%
Potassium
64.8mg
2%
Total Carbohydrate
15.5g
5%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  17% • Riboflavin  9%
Vitamin B6  1% • Folic Acid  14%
Niacin  9% • Magnesium  3%
Phosphorus  6% • Zinc  2%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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