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Nutritional Information, Diet Info and Calories in
Freeze Dried Shallot

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
59.4mg
2%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  40% Vitamin C  2%
Calcium  1% Iron  1%
Thiamin  1% Vitamin B6  3%
Magnesium  1% Phosphorus  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
14.9mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  10% Vitamin C  1%
Calcium  0% Iron  0%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.9mg
2%
Potassium
1,648.4mg
47%
Total Carbohydrate
80.6g
27%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.3g
25%
 
Vitamin A  1,121% Vitamin C  65%
Calcium  18% Iron  33%
Thiamin  22% Riboflavin  7%
Vitamin B6  83% Niacin  5%
Magnesium  26% Phosphorus  30%
Zinc  13% Copper  22%
Pantothenic Acid  14%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
9.9mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  7% Vitamin C  0%
Calcium  0% Iron  0%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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