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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Frosted Alpha-bits
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
129
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
211.5mg
9%
Potassium
62.1mg
2%
Total Carbohydrate
26.7g
9%
Dietary Fiber
1.3g
5%
Sugars
12.5g
Protein
2.7g
5%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  23% • Niacin  25%
Magnesium  6% • Phosphorus  7%
Zinc  10% • Copper  5%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
403
Calories from Fat
34
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
661mg
28%
Potassium
194mg
6%
Total Carbohydrate
83.5g
28%
Dietary Fiber
4.1g
16%
Sugars
39g
Protein
8.5g
17%
 
Vitamin A  47% • Vitamin C  0%
Calcium  3% • Iron  47%
Thiamin  78% • Riboflavin  78%
Vitamin B6  78% • Vitamin B12  78%
Folic Acid  73% • Niacin  78%
Magnesium  20% • Phosphorus  21%
Zinc  31% • Copper  15%
Vitamin D  31% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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