Nutritional Information, Diet Info and Calories in
Fruit & Nut Oatmeal w/o Cinnamon Sugar
from
Taco John's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
70
|
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% Daily Value* |
||||||
|
Total Fat
8g
12%
|
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|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
150mg
6%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
45g
15%
|
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|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
13g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Breakfast Menu - Fruit & Nut Oatmeal w/o Cinnamon Sugar
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
244
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
150mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
45g
15%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
13g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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