/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Fruitcake, Cp

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
139
Calories from Fat
33
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
2.2mg
1%
Sodium
116.1mg
5%
Potassium
65.8mg
2%
Total Carbohydrate
26.5g
9%
Dietary Fiber
1.6g
6%
Sugars
12.8g
Protein
1.2g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  1% Riboflavin  3%
Vitamin B6  1% Folic Acid  2%
Niacin  2% Magnesium  2%
Phosphorus  2% Zinc  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
323
Calories from Fat
77
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
153mg
4%
Total Carbohydrate
61.6g
21%
Dietary Fiber
3.7g
15%
Sugars
29.8g
Protein
2.9g
6%
 
Vitamin A  1% Vitamin C  1%
Calcium  3% Iron  11%
Thiamin  3% Riboflavin  6%
Vitamin B6  2% Folic Acid  4%
Niacin  4% Magnesium  4%
Phosphorus  5% Zinc  2%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
92
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
76.5mg
3%
Potassium
43.4mg
1%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1g
4%
Sugars
8.5g
Protein
0.8g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  1% Riboflavin  2%
Vitamin B6  1% Folic Acid  1%
Niacin  1% Magnesium  1%
Phosphorus  1% Zinc  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"