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Nutritional Information, Diet Info and Calories in
Golden Flax Seeds
from Shiloh Farms

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
165
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
9g
36%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
165
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
9g
36%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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