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Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Graham Cracker

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
29
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.3mg
2%
Potassium
9.4mg
0%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain/honey, includes cinnamon (2.5'' sq)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
348
Calories from Fat
72
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
508.2mg
21%
Potassium
113.4mg
3%
Total Carbohydrate
64.5g
22%
Dietary Fiber
2.4g
9%
Sugars
26.1g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  17%
Thiamin  13% • Riboflavin  16%
Vitamin B6  3% • Folic Acid  6%
Niacin  17% • Magnesium  6%
Phosphorus  9% • Zinc  5%
Copper  8% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece (large)
 
Amount Per Serving
Calories
58
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
84.7mg
4%
Potassium
18.9mg
1%
Total Carbohydrate
10.8g
4%
Dietary Fiber
0.4g
2%
Sugars
4.4g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  1%
Niacin  3% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
414
Calories from Fat
86
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
135mg
4%
Total Carbohydrate
76.8g
26%
Dietary Fiber
2.8g
11%
Sugars
31.1g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  21%
Thiamin  15% • Riboflavin  18%
Vitamin B6  4% • Folic Acid  7%
Niacin  21% • Magnesium  7%
Phosphorus  10% • Zinc  5%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
117
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
171.5mg
7%
Potassium
38.3mg
1%
Total Carbohydrate
21.8g
7%
Dietary Fiber
0.8g
3%
Sugars
8.8g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  2%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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