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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Great Northern Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
620
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.6mg
1%
Potassium
2,538.2mg
73%
Total Carbohydrate
114.1g
38%
Dietary Fiber
37g
148%
Sugars
4.1g
Protein
40g
80%
 
Vitamin A  0% • Vitamin C  16%
Calcium  32% • Iron  56%
Thiamin  80% • Riboflavin  26%
Vitamin B6  41% • Niacin  18%
Magnesium  86% • Phosphorus  82%
Zinc  28% • Copper  77%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1,387mg
40%
Total Carbohydrate
62.4g
21%
Dietary Fiber
20.2g
81%
Sugars
2.3g
Protein
21.9g
44%
 
Vitamin A  0% • Vitamin C  9%
Calcium  18% • Iron  30%
Thiamin  44% • Riboflavin  14%
Vitamin B6  22% • Niacin  10%
Magnesium  47% • Phosphorus  45%
Zinc  15% • Copper  42%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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