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Nutritional Information, Diet Info and Calories in
Grilled Tilapia w/ Rice Pilaf
from Denny's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
550
Calories from Fat
0
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
0g
0%
Trans Fat
4g
Cholesterol
110mg
37%
Sodium
1,420mg
59%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
53g
106%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
550
Calories from Fat
0
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
0g
0%
Trans Fat
4g
Cholesterol
110mg
37%
Sodium
1,420mg
59%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
53g
106%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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