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Nutritional Information, Diet Info and Calories in
Grooves, Sharp White Cheddar
from Cheez-It

Nutrition Facts
Serving Size
1 pouch
 
Amount Per Serving
Calories
130
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
130
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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