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Nutritional Information, Diet Info and Calories in
Haddock Dish, Baked, Gratin

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
185
Calories from Fat
79
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
121mg
40%
Sodium
635mg
26%
Potassium
232mg
7%
Total Carbohydrate
11.7g
4%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
14.7g
29%
 
Vitamin A  0% Vitamin C  0%
Calcium  14% Iron  4%
Thiamin  4% Riboflavin  9%
Vitamin B6  6% Vitamin B12  17%
Niacin  5% Magnesium  6%
Phosphorus  23% Iodine  59%
Zinc  6% Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dish w/milk, eggs, cheese, wheat, bread crumbs

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