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Nutritional Information, Diet Info and Calories in
Ham & Cheese Omelet
from Atkins

Nutrition Facts
Serving Size
1 omelet
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
255mg
85%
Sodium
720mg
30%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16g
32%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
122 grams
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
255mg
85%
Sodium
720mg
30%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16g
32%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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