/content/include/fall2017.css
Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Roasted, Slo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
278
Calories from Fat
99
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
129.6mg
43%
Sodium
87.8mg
4%
Potassium
527.8mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.8g
84%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  72% Riboflavin  28%
Vitamin B6  23% Vitamin B12  17%
Niacin  33% Magnesium  10%
Phosphorus  38% Zinc  27%
Copper  7% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
206
Calories from Fat
73
 
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
96mg
32%
Sodium
65mg
3%
Potassium
391mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.9g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  54% Riboflavin  21%
Vitamin B6  17% Vitamin B12  12%
Niacin  25% Magnesium  7%
Phosphorus  29% Zinc  20%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
175
Calories from Fat
62
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
81.6mg
27%
Sodium
55.2mg
2%
Potassium
332.3mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  46% Riboflavin  18%
Vitamin B6  14% Vitamin B12  11%
Niacin  21% Magnesium  6%
Phosphorus  24% Zinc  17%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"