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Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
69
Calories from Fat
48
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
20.7mg
7%
Sodium
13.3mg
1%
Potassium
89.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  14% Riboflavin  3%
Vitamin B6  6% Vitamin B12  3%
Niacin  6% Magnesium  1%
Phosphorus  6% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,104
Calories from Fat
768
 
% Daily Value*
Total Fat
85.6g
132%
Saturated Fat
29.7g
148%
Trans Fat
0g
Cholesterol
331.1mg
110%
Sodium
213.2mg
9%
Potassium
1,428.8mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.1g
158%
 
Vitamin A  1% Vitamin C  5%
Calcium  2% Iron  21%
Thiamin  223% Riboflavin  54%
Vitamin B6  91% Vitamin B12  48%
Niacin  104% Magnesium  23%
Phosphorus  90% Zinc  58%
Copper  14% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
243
Calories from Fat
169
 
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
47mg
2%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  5%
Thiamin  49% Riboflavin  12%
Vitamin B6  20% Vitamin B12  11%
Niacin  23% Magnesium  5%
Phosphorus  20% Zinc  13%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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